Spring from a TCM Perspective

It is officially the Spring Equinox, marking the transition out of winter. From a Traditional Chinese Medicine perspective, this seasonal shift – from Winter (yin energy: inward, quiet, introspective) into spring – signals the rise in yang energy (upward, active, and expansive).

Spring is considered yang within yin, a dynamic that is beautifully reflected in nature. Seeds begin to sprout among the remnants of winter’s withered plants, quietly but steadfastly emerging after months of dormancy. That occurs after a long Winter.

This is a time of upward and outward movement – like a tree growing taller, sending out new leaves and blossoms that reach towards to sun.

Emotional Energy of Spring

From a Five element perspective, each season is associated with a specific element and pair of meridians in Traditional Chinese Medicine. Spring corresponds with the Wood element and the Liver and Gallbladder channels. These channels help ensure the smooth flow of qi and blood, influencing planning, adaptability, decision-making, courage, and action.

When qi can freely flow through these channels, it supports emotional balance, motivation, and clear decision making. It also fosters healthy vision, as the Liver channel opens into the eyes.

When Liver qi has become stagnant, commonly experienced symptoms include:

• Irritability/short temper

• Frustrating

• Vision changes

• PMS

• Muscle tension/pain

• Headaches/migraines

• Digestive upset

Spring invites growth, movement, creativity and renewal. It’s a beautiful season to dream, plan, and begin new endeavors you may have put off or have been wanting to discover. The longer days, increased energy, emotional shifts, and greater desire for movement all lend themselves well to creating something new and expansive.

How to Support Liver Energy as We Move into Spring:

• Daily movement to support qi movement and prevent stagnation: walking, stretching, qi gong, yoga, hiking, biking, etc.

• Spend time outdoors in sunshine and fresh air

• Eat seasonally and favor foods with specific affinity for the Liver

  • Leafy greens (bonus if they are bitter!), sprouts, lemon

  • Sour foods

  • Avoid/minimize greasy or heavy foods

• Lean into creative outlets such as journaling, art, new projects, planning future goals, vision boards, etc.

• Support elimination channels

  • Drinking warm lemon water in the am

  • Leafy greens multiple times weekly

  • Light sweating (exercise, sauna, etc.)

• Grounding practices:

  • Deep breathing, prayer, meditation, nourishing meals

Spring is the perfect opportunity and invitation for growth when conditions are right. If you’d like support preparing your body for the season ahead – we’d love to help. Please reach out and schedule an appointment with us!